Mental Rehearsal

Question 1

What is mental rehearsal?

Answer 1

Mental rehearsal is a simple and common way to prepare for physical performance by mentally rehearsing the actions and focusing on relevant cues, execution, and timing.

Question 2

How does mental rehearsal help with performance?

Answer 2

Mental rehearsal helps by allowing athletes to mentally practice, refining their focus on key aspects such as cues, execution, and timing.

Question 3

What is imagery in the context of mental rehearsal?

Answer 3

Imagery (or visualization) is a common and effective form of mental rehearsal where athletes imagine themselves performing successfully.