Relaxation and Energizer Techniques Flashcards
What is relaxation?
Relaxation is a state in which one is physically and psychologically free from uncontrolled tension, anxiety, and negative thoughts, characterized by feelings of ease, looseness, and readiness.
What is the aim of relaxation training?
The aim of relaxation training is to physiologically calm the body, shift attention away from anxiety-creating thoughts, and achieve optimal levels of arousal.
Why is relaxation training important?
Relaxation training helps maintain optimal arousal in training and competition and assists with good sleep patterns.
What are energizer techniques?
Energizer techniques lift an athlete’s mood, mindset, arousal, and motivation, improving performance by enhancing their psychological state.
How do energizer techniques affect athletes?
Energizer techniques improve performance by lifting mood, increasing motivation, and creating an optimal arousal state.
What are some examples of these techniques?
Examples of these techniques include:
Progressive muscle relaxation
Abdominal breathing
Mindfulness and meditation
Listening to music
