Transitioning To Whole Foods Flashcards
1
Q
What is a misconception about a Whole Foods lifestyle?
A
That you will never eat processed foods again.
2
Q
What are the 7 steps to transition from a processed diet to a Whole Foods, nutrient dense foods diet?
A
- Discover your WHY
- Identify your support
- Take stock
- Phase in to phase out
- Shop smart
- Cook at home
- Create success while dining out
