17 Steps Of Habit Change

Question 1

Step 1 (Mindset)

Answer 1

Knowing your desired state

Question 2

Step 2 (Mindset)

Answer 2

Knowing/understanding your WHY.

Question 3

Step 3

Answer 3

Set up your paradigm

(A distinct set of concepts or thought patterns)

Question 4

Step 4

Answer 4

Balancing your macronutrients

(Proteins, Carbs, Fats)

Question 5

Step 5

Answer 5

Counting chemicals, not calories without stressing

Question 6

Step 6

Answer 6

Optimal hydration: 1/2 body weight considering activity level

(Water, seltzer, herbal tea, some fruits)

Question 7

Step 7

Answer 7

Eating as many greens & veggies as possible

Question 8

Step 8

Answer 8

Phase in fruits

(Healthy quality with natural sugars)

Question 9

Step 9

Answer 9

Decrease inflammatory foods

(Sugar, white breads, most packaged processed foods, fried foods)

Question 10

Step 10

Answer 10

Meal timing

(4-5 hours apart considering activity levels)

Question 11

Step 11

Answer 11

Easy fasting

(Dinner is done by 7pm - fast all night. Breakfast 12 hours later)

Question 12

Step 12

Answer 12

Slowing down at meal time

(Mind work, get present, chew each bite longer, put the fork down, taking deep breaths as a pause)

Question 13

Step 13

Answer 13

Power down to sleep

(Create a good sleep routine with stretching, reading, low lighting, no technology)

Question 14

Step 14

Answer 14

Movement

(Listen to your body, do what’s fun)

Question 15

Step 15

Answer 15

Space for love and what’s meaningful

(Connect with people, pets, romantic partner)

Question 16

Step 16

Answer 16

Grounding & Earthing

(Sunshine, fresh air, barefoot grounding)

Question 17

Step 17

Answer 17

Centering ritual

(Meditation, prayer, journaling, walking/hiking in nature)