Benefits Of Water

Question 1

How is water helpful with balancing blood sugar?

Answer 1

It helps to decrease cravings and increase energy

Question 2

What are the benefits of drinking water?

Answer 2

It helps…
Maintain body’s fluid balanced
Carrying nutrients to cells
Flushing out toxins and waste
Supports kidney health
Keeps moisture for skin, eyes, mouth, and nose functioning well
Lubricate and cushions joints
Prevents muscle cramps
Regulates body temperature and metabolism
Reduces inflammation
Slows down signs of aging

Question 3

What percentage of water makes up the adult body?

Answer 3

55-60%

Question 4

What are signs that a person may be dehydrated?

Answer 4

Dark urine or not urinating at all
Feeling dizzy
Rapid breathing
Rapid heartbeat
Very dry skin
Lethargy or lack of energy
Fainting
Mental fogginess

Question 5

What is a good equation for determining water consumption for a person?

Answer 5

Divide your weight by 2 = the amount of water you should try to consume everyday in ounces.

Question 6

How should a client approach increasing water intake?

Answer 6

It should be done gradually to give the body time to adjust, as well as give the client time to create the new habit.

Question 7

What are factors to consider when determining water intake in general?

Answer 7

A person’s level of activity
How much caffeine or alcohol they drink on a regular basis
The temperature and humidity level where they live

Question 8

What are signs are good hydration?

Answer 8

Light colored urine
Abundant urine
Needing to empty your bladder every 2-3 hrs

Question 9

What are tips for encouraging more water intake?

Answer 9

Add slices of lemon, lime, watermelon, cucumber, or orange to add flavor
Make it fun by drinking out of an awesome glass or drink cup
Drink 1-2 glasses of water first thing in the morning
Use a pitcher to make tracking water intake easy
Take small sips of water before, during, and after exercise