Pros & Cons Of Protein Flashcards
1
Q
How does protein help with balancing blood sugar?
A
It helps to slow down digestion which slows the absorption of any carb based foods you consume along with it.
2
Q
What are some cautions with protein?
A
Too little or too much can cause intense sugar cravings.
3
Q
What are signs of too little protein?
A
Fatigue or feeling weak
Hair loss or change in color or texture
Feeling spacey, jittery, ungrounded, or unfocused
Extreme belly bloating
4
Q
What are signs of too much protein?
A
Constipation
Less efficient kidney function
Bad breath
Body odor
Weight gain
Feeling tight, stiff, or tense
5
Q
What is a way to gauge animal protein consumption in a meal?
A
Use the size of the palm to size out the protein amount to consume.
