Training Seasons Flashcards
1
Q
What is the purpose of pre-seasons?
A
-improve general fitness
-improve sport specific fitness so performer is ready for competition
/improve components of fitness
2
Q
What happens to performers during competition season
A
-they compete in matches whilst maintaining
peak physical fitness .
Requires training such as specific skills
-avoid over training
3
Q
What happens in post season?(4)
A
Is used for performer to
rest
Recover
Recuperate
Heal
Whilst maintaining general fitness(do light aerobic exercise
