High Altitude Training

Question 1

What is high altitude training?

Answer 1

Completed trAining at high altitude, 200m from
Seal level

Question 2

ADV high altitude training

Answer 2

Body adapts to lack of oxeygen to produce more red blood cells(increases aerobic capacity)

Work at higher intensity for longer

Increases cardiovascular endurance

Question 3

DSV high altitude training?

Answer 3

Individual may find it hard at the start to manage with reduced 02(altitude sickness/nausea)

Takes months to establish aerobic capacity , then is lost when returned to normal training environment.

Does not improve anaerobic fitness

Expensive to travel