Pylyometric Training

Question 1

What is pylometric training?

Answer 1

Involves explosive powerful training exercises to stimulate quick responses of major muscles(contracting eccentricly then concentricly)

Question 2

ADV plyometric training?

Answer 2

Gain more power
-Little equipment required
-It replicates movements in sport
-variety exercises relives tedium
-easily adaptable to individuals needs

Question 3

DSV plyometric training

Answer 3

3 days(long) for muscle recovery. Reducing number of training sessions

Is very demanding. Requires certain elite level

Stressed joints on muscle,
Increasing DOMS

-doesn’t improve aerobic fitness