Continous Training

Question 1

What is continuous training?

Answer 1

Working low-medium intensity without rest
-an aerobic zone(60-80% MHR)

Question 2

ADV continuous training

Answer 2

-improves cardiovascular endurance which increases aerobic capacity
-easily adaptable

-accesible ( requires little equipment and done anywhere)

-(reduce risk of illness )

Question 3

DSV continuous training?

Answer 3

Focused on individual
(Aerobic capacity varies)
Not improve anaerobic fitness
-tedious
-risk of injury if overused
-lacks change of pace for games players