Static Stretching

Question 1

What is static training?

Answer 1

Stretching muscle in still position for 30 seconds. Contracting isometricly

Question 2

ADV static stretching

Answer 2

Increase flexibility around joint
Helps muscles recover to resting state(reducing DOMS)
-cheap and accessible
-reduce risk of injury

Question 3

DSV Static stretching

Answer 3

Only stretch limited muscle groups(less time for each muscle)
Good technique to avoid injury
-time consuming