Health And Fitness Flashcards
1
Q
What is the definition of Health?
A
A state of complete, physical, mental and social wellbeing
2
Q
What is the definition of fitness?
A
Ability to meet, cope with demands of the environment
3
Q
Talk about the relationship between health and fitness?
A
If an performer is unable to have good fitness for there sport. Such as breaking there foot. Then they may struggle to maintain healthy habits
