Circuit Training Flashcards
1
Q
What is circuit training?
A
Working around a set number of stations(18-20) which can be repeated
They can be timed circuits to build strength and endurance
2
Q
Adv of circuit training?
A
Can be easily adapted
More than one performer on station
Easy to set up
-develop circuit for individual needs
-relieve boredom from range of activities
3
Q
DSV of circuit training
A
Requires technique to prevent injury(bad use of equipment)
-time consuming
-expensive for specialist equipment
