training methods

Question 1

continous training

Answer 1

develops aerobic power
low intensity for long duration
without rest intervals
imporves cardiovascualr and respiratory stystems
helps imporve stamina

Question 2

fartlek training

Answer 2

type of contitnous training
where pace of run is varied and route is varied
puts stress on both aerobic and anaerobic systems
imporves stamina and recovery times
different intesnities

beneficial for games players as demand of game is consistely chnaging

Question 3

interval training

Answer 3

immprove anaerobic power
periods of high intsnity work flollowed by recovery periods

Question 4

circuit training

Answer 4

performs a series of exercises at a set of stations

Question 5

weight training

Answer 5

helps develop muscualr strength
uses resistance machiens and free weigths
desrcibed in sets and reps

Question 6

repettions definitoon

Answer 6

numvber of times you do an exercise

Question 7

sets

Answer 7

number of cycles of reps

Question 8

1 rep max

Answer 8

max amount a perfomer can lift in one rep

Question 9

what type of reps and weight should use if max strength is the goal

Answer 9

‘high weigths, low reps

Question 10

what type of reps and weight should us if muscula endurance is the goal

Answer 10

low weigths, high reps

Question 11

PNF

Answer 11

type of advanced stretching, form of passive stretching
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