goal setting

Question 1

what is goal setting

Answer 1

setting targets

Question 2

what are the ebenfits of goal setting

Answer 2

increases motivation as target to aim for which requires effort to reach

imporves confidence once target is reached

regualting and sustrainig effort, player continues to strive to reach a target and might begin to try little harder hen near to completion

Question 3

outcome goals/product goals

Answer 3

goal set against the perfoamce of others and based on a result
concern results and are success based
e.g winning torphy or making play offs at end of season
perfomer may not be concerned about their technique, just concerned about the goal being reached

Question 4

dis of outcome goals

Answer 4

if goal isnt reached, motivation may be lost
it is a aompariosn goal so perfomer amy start to feel as tho they are not as good as comeptiros, motiavtion is lost
can cause stress if award has not been gained

Question 5

performance goals

Answer 5

when athlete sets a goal to better their own performance rather than comparing with others
judged against other prevsious perfoamnces
e.g running a PB in 100m race

Question 6

process goals

Answer 6

concerned with imporvemtns in technique

Question 7

what does SMARTER principle stand for

Answer 7

specific
measurable
agreed
realsitic
time bound
evaluate
redo

Question 8

specific

Answer 8

goals should be clear and precise
shuld be specific to perfomer and sport
clear and relvent
e.g impoving defense is too general
should be imporing your left shoulder tackles by making firmer contact is a specific goal

Question 9

measurable

Answer 9

perfomer should have access to statistics, data

allows perfomer to see how much progress they have made

Question 10

achievable

Answer 10

perfomer should be able to reach their goal
willigness to extend the target can be achieved

Question 11

realsitic

Answer 11

goal set should be realsitic
too ambitious, could create motivation to be lost when not achieved

Question 12

time bound

Answer 12

should be clear deadline so that coach and player can assess if th goal has been reached

Question 13

evaluate

Answer 13

perfomer and coach should evaluate how and when the goal was achieved so that future attempts can beassessed

Question 14

re do

Answer 14

if goal not reached wihtin time or palyer feels thay could have done it better, then RE DO