self efficacy

Question 1

self efficacy definition

Answer 1

belief in the ability to master a specific sporting situation

belief in ability to master a specific sporting situation

Question 2

what are the 4 factors affecting self efficiency

Answer 2

performance accomplishments
vicarious experience
verbal persuasion
emotional arousal

study tip: PAVVEMENT

Question 3

performance accomplishments

Answer 3

means self-efficiency is influenced by what you have done in past or past experiences

what you have achieved already

Question 4

vicarious experience

Answer 4

concerned with watching others do the same task and being successful

people being watched can be referred as model

Question 5

verbal persuasion

Answer 5

encouragement from others
power of reinforcement and encouragement
giving praise to repeat successful attempt

Question 6

emotional arousal

Answer 6

dealing with emotions in sport e.g keeping calm and maintaining control

Question 7

ways to improve confidence

Answer 7

control arousal with relaxation or stress management techniques

give support and encouragement e.g I know you can do it

using mental practice to help performer go over routine or sequence in mind

Question 8

example (A02) for self efficacy

Answer 8

ANDY MURRAY