The FITTE Principle Flashcards
1
Q
Frequency
A
the number of training
sessions in a given timeframe
2
Q
intensity
A
the level of demand that a given activity places on the body
3
Q
time
A
the length of time an individual is engaged in a given activity
4
Q
type
A
the type of physical activity being performed
5
Q
enjoyment
A
the amount of pleasure derived from the training session
6
Q
High volume (low intensity) adaptation
A
- Increased muscle cross-sectional area.
* Improved blood lipid serum profile. •Increased metabolic rate.
7
Q
Low volume (high intensity) adaptation
A
Increased rate of force production. •Increased motor unit recruitment. •Increased motor unit
synchronization.
