Overhead Squat Assessment

Question 1

Lateral View overhead squat Assesment - LPHC

Answer 1

compensation - Excessive forward lean

overactive muscules - soleus, Gastrocnemius,Hip flexor complex, Abdominal complex

underactive muscles - Anterior tibialis,Gluteus maximus,Erector spinae

Question 2

Overhead squat assessment (OHSA) what does it asses?

Answer 2

assesses dynamic flexibility, core strength, balance, and overall neuromuscular control

Question 3

Lateral View Overhead Squat Assessment - kinetic checkpoint upperbody – compensation - arms fall forward

Answer 3

compensation - arms fall forward

overactive muscles - latissimus dorsi -teres major, Pectoralis major / minor

underactive - Middle / lower trapezius , Rhomboids, Rotator cuff

Question 4

Anterior View Overhead Squat Assessment - Kinetic-chain checkpoint–Feet–compensation - turn out

Answer 4

Overactive muscles - Soleus
Lateral gastrocnemius
Biceps femoris (short head)

Underactive Muscles 
Medial gastrocnemius
Medial hamstring complex
Gracilis
Sartorius
Popliteus

Question 5

Anterior View Overhead Squat Assessment - kinetic checkpoint-knees–Compensation -Move inward

Answer 5

overactive muscles - adductor complex ,
biceps femoris, TFL, Vastus lateralis

underactive - gluteus medius, gluteus maximus, vastus medialis oblique

Question 6

Single-leg squat .

Answer 6

assesses assess dy mic flexibility, core strength, balance, and overall neuromuscular control.

Question 7

Single Leg Squat Anterior

Knees

Answer 7

Compensation :
Move inward

Overactive Muscles:
Adductor complex
Bicep Femoris 
TFL
Vastus Lateralis 

Underactive Muscles :
Vastus medialis Oblique
Gluteus medius
Gluteus maximus

Question 8

Pushing Assessment Lateral view LPHC

Answer 8

Compensation - low back arches

overactive muscles - hip flexors , erector spinae,

underactive muscles : intrinsic core stabilizers

Question 9

Pushings assessment lateral view - shoulder complex

Answer 9

compensation - shoulder elevation

overactive muscles - upper trapezius, sternocleidomastoid, levator scapulae

underactive muscle- mid trapezius , lower trapezius

Question 10

pushing assessment lateral view - head

Answer 10

compensation - protrudes forward.

overactive muscles -Upper trapezius , sternocleidomastoid, levator scapulae

underactive muscles - Deep cervical flexors

Question 11

pulling assessments

Answer 11

assesses movement efficiency and potential muscle imbalances during pulling movements

Question 12

pulling assessment lateral view - LPHC

Answer 12

compensation - low back arches

overactive muscles - hip flexors , erector spinae

underactive muscles - intrinsic core stabilizers

Question 13

pulling assessment lateral view - shoulder complex

Answer 13

compensation - shoulder elevation

overactive muscles - upper trapezius , sternocleidomastoid , levator scapulae

underactive muscles - mid trapezius , lower trapezius

Question 14

pulling assessment lateral view -head

Answer 14

compensation - head protrudes forward

overactive muscles upper trapezius , sternocleidomastoid , levator scapulae

underactive muscles - deep cervical flexors

Question 15

Gait assessment

Answer 15

assesses movement efficiency and potential muscle imbalances during walking and running.

Question 16

gait assessment -kinetic checkpoint - feet

Answer 16

compensation - Flattened

overactive muscles - peroneal complex, lateral gastrocnemius , biceps femoris ( short head)
TFL

underactive muscles- Anterior tibialis , posterior tibialis , medial gastrocnemius, gluteus medius

Compensation - turn out

overactive muscles - soleus , lateral gastrocnemius, biceps femoris ( short head ) , TFL

underactive muscles - medial gastrocnemius, medial hamstrings, gluteus medius / maximus , gracilis , sartorius , popliteus

Question 17

gait assessment kintec checkpoint - knees

Answer 17

compensation- move inward,

overactive muscles -adductor complex, biceps femoris ( shorthead) TFL Lateral gastrocnemius, vastus lateralis

underactive muscles medial hamstring ,medial gastrocnemius, gluteus medius maximus , vastus medialis oblique , anterior tibialis , posterior tibial

Question 18

gait assessment - kintec checkpoint - LPHC

Answer 18

Compensation #1 - low back arches -

overactive muscles hip flexor complex , erector spinae, latissimus dorsi,

underactive gluteus maximus, hamstrings, intrinsic core stabilizers

Question 19

gait assessment - kintec checkpoint - LPHC - compensation #2

Answer 19

compensation #2 - excessive rotation

overactive muscles - external obliques , adductor complex, hamstrings

underactive muscles -gluteus maximus, intrinsic core stabilizers

Question 20

gait assessment - kintec checkpoint - LPHC - compensation #3

Answer 20

compensation #3 hip hike

overactive muscles - quadratus lumborum ( opposite side ) TFL /gluteus minimus ( same side)

underactive - adductor complex (same side) 
gluteus medius ( same side)

Question 21

gait assessment - kintec checkpoint - shoulders

Answer 21

compensation - rounded

overactive muscles - latissimus dorsi , pectorals

underactive muscles - middle and lower trapezius , rotator cuff

Question 22

gait assessment - kintec checkpoint - head

Answer 22

compensation - forward

overactive muscles - upper trapezius , levator scapulae ,
sternocleidomastoid

underactive -deep cervical flexors