Principle of Specificity Flashcards
1
Q
Principle of specificity or specific adaptation to imposed demands (SAID) principle
A
the body will specifically adapt to the type of demand placed on it.
2
Q
Mechanical specificity
A
the weight and movements placed on the body.
3
Q
Neuromuscular specificity
A
the speed of contractions and exercise selection
4
Q
Metabolic specificity
A
the energy demand placed on the body
