Flexibility Training Methods

Question 1

Intergated flexability continuum

Answer 1

1. Corrective flexability - Self - Myofascial Release , Static Stretching
2. Active flexibility - Self - Myofascial release , Active Isolated Stretching
3. Functional Flexabiliaty - Self Myofascial Release, Dyanmic Strecthing

Question 2

corrective flexability

Answer 2

increases joint range of motion, improves muscle imbalances, and corrects altered joint motion , autogenic inhibition, use for phase one training

Question 3

Active Flexibility -

Answer 3

Improves extensibility of soft tissue and increases neuromuscular efficiency , reciprocal inhibition. Use for phase 2-3-4 training

Question 4

functional flexibility -

Answer 4

Maintains integrated multi-planar soft tissue extensibility and optimal neuromuscular control ; Full range of motiojn. use for phase 5 of trainingf

Question 5

SMR

Answer 5

Gentle pressure breaks up knots within muscles and helps release unwanted tension ; autogentic inhibition

Question 6

static strecthing

Answer 6

passively taking a muscle to the point of tension and holding the strecth for a minumum of 30 seconds, auto gentic inhibition

Question 7

active - isolated - stretching

Answer 7

uses agonistis and synergists to dynamacially move hoints into a range of motion ; reciporal inhibitiion

Question 8

Dynamic stretching

Answer 8

uses force production and momentum to move joints through full ranges of motion ; reciprocal inhibition