Common supplements Flashcards
1
Q
Ergogenic aid
A
something that enhances athletic performance.
2
Q
Creatine:
A
Made in the body.
• Can increase muscle mass, strength, and anaerobic performance during exercise.
3
Q
Caffeine
A
3 – 6 mg/kg body weight 1 hour before exercise has the most effective ergogenic response.
• Effects will occur on an individual basis.
4
Q
Prohormones and anabolic steroids:
A
Prohibited by the World Anti-Doping Agency.
