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By:
David Tyson
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Decks in this class (52)
The Nervous System
Nervous system,
Central nervous system cns,
Peripheral nervous system pns
14
cards
The Muscular System
Tendons,
Fascia,
Fascicles
14
cards
The Skeletal System
Axial skeleton,
Appendicular skeleton,
Skeletal system functions
13
cards
The Endocrine System
Endocrine system,
Testosterone,
Estrogen
5
cards
The Cardiorespiratory System
Cardiorespiratory system,
Cardiac muscle,
Atria
25
cards
Bioenergetics and Exercise Metabolism
Bioenergetics,
Metabolism,
Aerobic
7
cards
Fundamentals of Biomechanics
Biomechanics,
Force,
Torque
7
cards
anatomic locations
Superior,
Inferior,
Proximal
10
cards
Planes of Motion
Frontal,
Sagittal,
Transverse
3
cards
Joint Motion
Flexion,
Plantarflexion,
Dorsiflexion
10
cards
The Muscle Action Spectrum
Concentric,
Eccentric,
Isometric
17
cards
The OPT Model
Stabilization,
Strength,
Strength endurance
6
cards
Principles of Motor Development
Motor behavior,
Motor control,
Motor learning
10
cards
Carbohydrates
Carbohydrates,
Monosaccharide,
Disaccharides
11
cards
Lipids
Monounsaturated,
Polyunsaturated,
Saturated
10
cards
Protein
Protein,
Essential amino acids,
Nonessential amino acids
8
cards
Micronutrients
Micronutrients,
Toxicity
2
cards
Hydration
Hydration recommendations
1
cards
Recommendations and Guidelines for Caloric Intake and Expenditure
Calorie lower case c,
Resting metabolic rate rmr,
Thermic effect of food tef
8
cards
Dietary Reference Intakes
General recommendation
1
cards
Portion Sizes, Meal Timing, and Frequency
For fat loss,
For lean mass gain,
For general health
3
cards
Common supplements
Ergogenic aid,
Creatine,
Caffeine
4
cards
PAR-Q
Physical activity readiness quest...
1
cards
Elements of Personal, Occupational, and Family Medical History
Extended periods of sitting,
Repetitive movement patterns,
Dress shoes
7
cards
Cardiorespiratory Assesment
Submaximal tests,
Calculating maximal heart rate,
Ymca 3 minute step test
4
cards
Physiological Assessments
Radial pulse,
Carotid pulse,
Resting heart rate rhr
4
cards
Static Postural Assessment
Anterior view checkpoint feet,
Anterior view checkpoint knee,
Anterior checkpoint lphc
22
cards
Assessment from adjacent professionals
Cholesterol
1
cards
Body Composition
Overweight,
Obesity,
Skin fold measurements
12
cards
Performance Assessment
Davies test,
Shark skill test,
Bench press test
6
cards
Overhead Squat Assessment
Lateral view overhead squat asses...,
Overhead squat assessment ohsa,
Lateral view overhead squat asses...
22
cards
Considerations for Performing Assessments with Special Populations
Pregnancy,
Obesity,
Criteria for reassessment
3
cards
Flexibility Training Methods
Intergated flexability continuum,
Corrective flexability,
Active flexibility
8
cards
Resistance Training Systems
Single set,
Multiple set,
Pyarmid
10
cards
Resistance Training Methods
Stablization phase 1,
Strength phase 2 3 4,
Power phase 5
3
cards
Cardiorespiratory Training Methods
Stage training,
Stage 1,
Stage 2
4
cards
Core Training Methods
Stablization phase 1,
Strength phases 2 3 4,
Power phase 5
6
cards
Balance Training Methods
Benefits of balance training,
Stabilization phase 1,
Strength phase 2 3 4
4
cards
Proprioceptive Manipulation
Progressive,
Proprioceptively challenging,
Body position
3
cards
Plyometric Training Methods
Plyometric reactive training,
Amortization transition phase,
Stablization stage 1
5
cards
SAQ training
Speed,
Agility,
Quickness
3
cards
General Adaptation Syndrome
General adaptation syndrome,
Alarm reaction,
Resistance development
4
cards
Principle of Specificity
Principle of specificity or speci...,
Mechanical specificity,
Neuromuscular specificity
4
cards
Principle of Overload
The principle of progressive over...,
Principle of variation
2
cards
Periodization Concepts
Periodization,
Training plan,
Undulating periodization
3
cards
Acute Variables
Intensity,
Volume
2
cards
The FITTE Principle
Frequency,
Intensity,
Time
7
cards
Modality Risks and Rewards
Bodyweight training,
Suspension training,
Free weights and implements
5
cards
Overtraining, Rest, and Recovery
Signs of overtraining syndrome,
Important note
2
cards
Exercise Set-up and Technique
General warm up,
Specific warm up,
Benefits and effects of a warm up
5
cards
Kinesthetic, Auditory, and Visual Cueing
Feedback,
External feedback,
Knowledge of results
6
cards
Correct answers got wrong on practice exam
Which one of the following exerci...,
To ensure proper front side mecha...,
Based on the 2008 physical activi...
42
cards
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CPT Guided Study PRE Exam
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