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CPT Guided Study PRE Exam > Planes of Motion > Flashcards

Planes of Motion Flashcards

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NASM ® CPT flashcards
1
Q

Frontal

A

Motions

Adduction/abduction Lateral flexion Eversion/inversion

Examples
Side lateral raise, side lunge, side shuffle

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2
Q

Sagittal

A

Motion -Flexion/extension

example -Biceps curl, triceps pushdown, squat

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3
Q

Transverse

A

Motion-
Rotation
Horizontal adduction/abduction

Example-
Throwing, golfing, swinging a bat, trunk rotation

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CPT Guided Study PRE Exam (52 decks)

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