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Kines 334 > Test 1.3 > Flashcards

Test 1.3 Flashcards

1
Q

Lower crossed syndrome is caused by what?

A

Tight erector spinae and iliopsoas

Weak gluteus Maximus and abdominals

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2
Q

Explain what is linked to what in the kinetic chain

A

Cervical spine—> thoraco lumbar spine—-> SI joints —-> hip joints —> knee joints —-> foot and ankle

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3
Q

What is the kinetic chain

A

A series of adjacent segments in which movements at one joint cause a series of reactions in other joints

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4
Q

Deviations from the norm in the kinetic effect what?

A

Adjacent and non adjacent joints

Associated muscles and tendons

Associated ligaments and capsules

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5
Q

What does weak Abs / tight LB lead to

A

Anterior pelvic tilt

Increased L-spine lordosis

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6
Q

What does weak Hip Flexors and tight hamstring lead to

A

Posterior pelvic tilt

Flat L-spine

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7
Q

What is the most common pelvic rotation

A

R anterior

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8
Q

What are the two types of skeletal muscle tissues

A

Tonic and phasic

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9
Q

What are the intrinsic properties of skeletal muscle tissue

A

Length vs tension

Agonistic vs antagonistic

Force vs velocity curve

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10
Q

What are the characteristics of tonic muscles

A

•Postural muscles

  • support body against gravity
  • Increase in slow twitch fibers
  • tendency to become overactive and shortened
  • associated with “Trigger Points”
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11
Q

What are the characteristics of phasic muscles

A

•Movers

  • high velocity and high force
  • Increase in fast twitch fibers
  • tendency to become weak and inhibited under stress
  • associated with strains
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12
Q

What are tonic and phasic muscles prone to?

A

Tonic - hyperactivity

Phasic - inhibition

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13
Q

What’s the function of tonic and phasic

A

Tonic -posture

Phasic - movement

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14
Q

What’s the reaction to faulty loading for tonic and phasic muscles

A

Tonic -shortening

Phasic - weakening

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15
Q

What are the tonic muscles in your thigh

A 
Hamstrings 
Iliopsoas 
TFL
Rectus femoris
Piriformis 
Thigh adductors
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16
Q

What are the phasic muscles in thigh

A

Vastus lateralis/medialis

Gluteal muscles

17
Q

What is the tonic and phasic muscle in your foot

A

Tonic -Gastroc

Phasic - tibialis anterior

18
Q

What are the phasic muscles in your trunk

A

Thoracic erectors

Rectus abdominis

19
Q

What are the tonic muscles in your trunk

A

Lumbar and cervical erectors

Quadratus lumborum

20
Q

What are the functional changed of muscle imbalance

A
  • increase energy expenditure
  • decrease efficiency
  • change in normal movement patterns
21
Q

What is the relationship between for muscle imbalance

A

Relationship is between facilitated and inhibited muscles

22
Q

For muscle imbalance what do postural insufficiencies place on your body

A

Abnormal forces on the joints

23
Q

What does kinematics measure

A

Joint excursion

24
Q

What does kinetics measure

A

Joint forces

25
Q

What does EMG measure

A

Muscle activation

26
Q

What are the three different views you can use for inspection of a plum line

A

Lateral
Anterior
Posterior

27
Q

For the lateral view what body deviations should you look for

A
  • ankle
  • knee
  • hip
  • shoulder
  • neck
  • head
28
Q

For the anterior view what body deviations should you look for

A 
Feet
STJ
Shank
Knee
shoulder
Neck 
Head
29
Q

For the posterior view what body deviations do you wanna look for

A 
Heel
Knees
Pelvis
Lumbar spine 
Scapulae
Neck 
Head
30
Q

What is used in place of a plum line

A

Symmetrigraph

31
Q

What are the different types of techniques to measure leg length discrepancy

A

X-Ray
Tape measure
Supine measure

32
Q

What types cause lead to leg length discrepancy

A

Structural (True)
Functional (apparent)
Compensatory (Changes in joint position within the kinetic chain)

33
Q

What is the most commonly used method to measure leg length discrepancy

A

Tape measurement for structural from ASIS to Apex if medial malleolus

For functional measure from navel to each apex of medial mallelous

34
Q

Lower crossed syndrome is caused by what?

A

Facilitated (tight) iliopsoas and Rectus femoris and erector spinae

Inhibited (loose) abdominal and gluteals

Kines 334 (25 decks)

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