TENDINOPATHY REHAB PROGRESSION

Question 1

how many phases of tendinopathy rehab?

Answer 1

6

Question 2

phase 1 aim and treatment?

Answer 2

reduce pain

isometrics, midrange
reduce compressive load
ibuprofen

Question 3

phase 2 aim and treatment?

Answer 3

improve strength

HSR in compressive position

Question 4

phase 3 aim and treatment?

Answer 4

build functional strength

progression strength to treat movement function

Question 5

phase 4 aim and treatment?

Answer 5

increases power

reduce reps but increase speed of muscle contraction to build power

Question 6

phase 5 aim and treatment?

Answer 6

develop stretch shortening cycle

introduce plyometrics, +/- graded return to running

Question 7

phase 6 aim and treatment?

Answer 7

sport specific

add drills specific to sport