BRAIN HACKING HIGH YIELD Flashcards
why do MSK injuries happen?
increased laxity
decreased propioception
atrophy
neuromuscular deficits
what is the affect of sprained brain?
decreased motor cortex excitability
sensory saturation
increased lingual gyrus activation
increased contralateral motor cortex activation
increased premotor activation
what are the two key adaptations to the sprained brain?
cortical spread
degradation of motor pathway
is the sprained brain maladaptive?
yes neurons that fire together wire together
what are the principles of motor learning?
external over internal focus
implicit over explicit learning
differential learning
self controlled learning and contextual interference
implicit learning is all about?
instruction
task, individual skills, environment to effective movement via perception and action, practice and instruction is what type of learning?
differential learning
low interference skills to high interference skills
low variability skills to high variability skills
these transfer of skills are what type of interference?
contextual
VR
excerpt demonstration
dual tasking
motor imagery
these are what types of options?
additional motor learning options
how do we decrease external reliance?
utilize exercise with external feedback
encourage intrinsic feedback
develop affordances via increased variability
increase adaptability with contextual interference
allow self control during rehab
why is eccentric exercise effective?
increase loads
morphological adaptations
soreness/somatosensory activation
increased peripheral awareness
what are some examples of non-invasive brain stimulation?
transcranial direct current stimulation
transcranial alternating current stimulation
repetitive transcranial magnetic stimulation
other considerations of non-invasive brain stimulation?
mechanical interventions like joint mobilizations
increased somatosensory awareness from capsular receptors
plyometric/NM training
