Targets Flashcards
What does SMART targets stand for and mean ?
Specific , Measurable , Achievable, Realistic , Time-related , these are used to help a person complete the action of reaching their goal for the health and well being plan .
Targets can be ?
Based upon a physiological and lifestyle indicators , focused on physical , intellectual , emotional and social well being , agreed using the person centered approach , short term or long term targets , achieved step by step , time limited so that progress can be measured , supported to help the person succeed .
What can be some of the short and long term targets to stopping smoking ?
Cut down to 5 cigarettes a day within 1 month , stop smoking completely within 10 months .
What can be some of the short and long term targets for drinking alcohol within limits ?
When out for a meal at weekends , drink water alongside an alcoholic drink starting immediately long - reduce alcohol consumption to less than 14 units per week and not binge drinking .
What can be some of the short and long term targets to becoming less isolated ?
within 6 weeks be able to leave the house every day and have short conversations with another person , join a social club and be able to attend regularly within 6 months .
