Goals and recommended actions

Question 1

For each goal in the health improvement plan there must be at least ?

Answer 1

One recommended action , actions are what a person needs to achieve their goal .

Question 2

Examples that will lower blood pressure ?

Answer 2

Eat five or more portions of fruit and veg per day , cut out salt , use relaxation techniques to reduce stress , join a gym , drink water alongside alcohol to reduce consumption .

Question 3

Examples that will reduce BMI ?

Answer 3

Reduce fat and sugar in diet , don not exceed the recommended daily calories , get the bus a stop early and walk the rest of the way , drink water instead of sugary drinks .

Question 4

Examples to reduce peak flow reading ?

Answer 4

half the number of cigarettes smoked each day , use nicotine patches , join an exercise or dance class .

Question 5

Examples to reduce pulse rate and improve recovery time and exercise ?

Answer 5

Walk for half an hour at lunchtime , drink decaffeinated drinks , take up a physically active hobby , join a yoga group .