Balanced Diet and Excercise Flashcards
What is Diet ?
Diet is a lifestyle choice that contains a balance of different foods that a person needs to consume .
Why does a balanced diet maintain a healthy well being ?
Because it contains all of the nutrients that the body needs .
Why does a balanced diet maintain a health well being ?
Because it contains all of the nutrients that the body needs .
What are the different food groups ?
Fruit and veg , Starchy foods , oils , Dairy products , Meat , fish , eggs , pulses and nuts .
What are the different food groups ?
Fruit and veg , Starchy foods , oils , Dairy products , Meat , fish , eggs , pulses and nuts .
What else does our body need for a balanced diet ?
It needs fibre and water .
Why is fibre important in our diet ?
Because it lowers the risk of heart disease , maintaining a health digestive system .
Why is water important in our diet ?
Because it is used in our cells to regulate temperature and it aids digestion .
Why is water important in our diet ?
Because it is used in our cells to regulate temperature and it aids digestion also keeps us hydrated .
How much of your diet should fruit and veg make up ?
It should make up a third of your diet .
What type of foods are the most nutritious ?
Fresh unprocessed foods .
What do fruit and vegetables contain ?
Fruit and vegetables contain vitamins and minerals .
What do starchy foods contain ?
Starchy foods contain carbohydrates , minerals and vitamins .
What do Meat , fish and eggs contain ?
Meat , fish and eggs contain proteins , fats and iron .
What do diary products contain ?
They contain proteins , fats , vitamins and calcium .
What are types of nutrients ?
Vitamins , carbohydrates , proteins , minerals and fats .
What do vitamins do ?
Vitamins give us a healthy immune system and healthy skin and eyes .
What do vitamins do ?
Vitamins give us a healthy immune system and healthy skin and eyes .
What do carbohydrates do ?
Carbohydrates boost are energy levels and make us fuller for longer .
What do proteins do ?
Proteins prepare our bodies for growth and repair as well as tissues .
What do minerals do ?
Minerals help us keep healthy teeth , blood , skin and hair .
What do fats do ?
They give us energy , health cell structure , help vitamin absorption .
What will happen in a diet that does not contain a balance of nutrients ?
It will have a negative effects on health and well being (malnutrition ) .
What nutrients provide us with the most energy ?
Fats then carbohydrates .
What is energy measure in ?
Its measured in Calories .
What is the kcal intake for men and women ?
2000 kcal for women , 2500 kcal for men .
What will effect how much energy someone intakes ?
It will depend on their height or size .
What will effect how much energy someone intakes ?
It will depend on their height or size .
What will happen if people take in to much energy consuming foods ?
Our bodies will restore this as fats and we will gain weight .
What types of pace can exercise be done ?
Gentle , Moderate and vigorous .
What are some examples of competitive sport exercises ?
Football , rugby , netball , tennis , rowing .
What are the physical negative effects of not exercising ?
Obesity associated with health problems .
What are the intellectual negative effects of not exercising ?
Reduced brain performance .
What are the Emotional negative effects of not exercising ?
Poor self concept , reduced ability to cope with stress .
What are the social negative effects of not exercising ?
Fewer opportunities for social interaction .
Name some physical benefits of exercising ?
Exercising helps us maintain a health body weight reducing the chance of BMI , boosting of energy levels , Improving flexibility , stamina and endurance , strengthen bones and muscles , reduced risk of heart disease and diabetes .
Name some Intellectual benefits of exercising ?
Improved thinking skills and memory according to studies .
Name some Emotional benefits for exercising ?
Can improve confidence , mood and reduce stress , aid relaxation and sleep , improve self concept .
Name some social benefits for exercising ?
Social activities can encourage social interaction , reducing isolation and improving skills .
