Health and wellbeing plans

Question 1

What are health and well being plans ?

Answer 1

Health and well being plans are often based on an individuals physiological or lifestyle indicators , this plan should be based on the person and should have goals , actions and targets and the sources of support .

Question 2

A health and well being plan usually focuses on physical health as well as what else ?

Answer 2

Physical - lifestyle , changes in duet , exercise , smoking or drinking habits , Intellectual- gaining mental stimulation through hobbies or job , Emotional - treatment for phobias, counselling , Social- joining a group activity .

Question 3

A health and well being plan usually focuses on physical health as well as what else ?

Answer 3

Physical - lifestyle , changes in diet , exercise , smoking or drinking habits , Intellectual- gaining mental stimulation through hobbies or job , Emotional - treatment for phobias, counselling , Social- joining a group activity .

Question 4

What are the 5 goals when devising a health improvement plan ?

Answer 4

1) The health issue and goal , 2) the recommended actions to take , 3) a set of targets , 4) the supports that are needed , 5) possible obstacles to progress and ways to overcome them .

Question 5

For step 1 of a plan the goal health issue and goal will have what examples on a person ?

Answer 5

Smokers cough , Improved respiratory health

Question 6

For step 2 about a recommended action what are some examples ?

Answer 6

Stop smoking .

Question 7

For step 3 about the target what are the examples ?

Answer 7

Progressively cut down number of cigarettes smoked to 5 perday in 4 weeks then to 0 per day in 6 months .

Question 8

For the 4th step about the types of support what are some examples ?

Answer 8

Action on smoking and health .

Question 9

For step 5 about overcoming obstacles what are some of the examples ?

Answer 9

Use nicotine patches to overcome nicotine cravings .

Question 10

What is physiological indicators and lifestyle data used for ?

Answer 10

Its useful for identifying physical health issues and settings goals , actions and targets for a health improvement plan .

Question 11

LIst some positive effects of the health improvement plan ?

Answer 11

They will be fitter , lose weight and have improved self concept , they will also have lower blood pressure , a healthier heart and reduced risk of cancers , people with other plans will benefit from other goals .