Stress Flashcards
1
Q
What is stress used to describe ?
A
Stress is used to describe feelings of mental and emotional tension , it can effect Physical ,Intellectual , Emotional and Social health and well being .
2
Q
What are some of the causes of stress ?
A
pressure at work , exams , financial difficulties , (life events ) relationship changes , moving home , bereavement e.g .
3
Q
How does our body respond to stress ?
A
Their is a rise in hormones of cortisol and adrenaline triggering the flight or fight response .
4
Q
What can happen due to short term stress ?
A
It can be positive boosting their concentration and thinking skills .
5
Q
What can however happen due to long term stress ?
A
Intense stress or stress over a long period of time can have a negative unhealthy effect on the body .
