Smoking Flashcards
What are some Uk smoking facts ?
Smoking is the major causes of preventable death , on average long term smokers die earlier than non smokers , half of all smokers die because of smoking , twice as many poor or disadvantages smoke than others , e-cigarettes are safer .
List some effects for smoking to our physical health ?
Heart attack , cancers , respiratory problems , fitness , sick leave , infertility , miscarriage .
Positive effects of quitting smoking consist of what ?
Within weeks circulation and immune system improve , after a year the risk of heart attack falls by 50% , after 15 years all health risks fall to the level of a non smoker .
What support can people receive to stop smoking ?
nicotine replacement therapy , e-cigarettes , medication , understanding craving triggers , support from family and friends , nicotine sprays , patches
List some BARRIERS to quitting smoking ?
Being addicted , family and friends smoke , fear of gaining weight , lack of awareness , failing to quit in the past .