System interactions Flashcards
What are risk factors that can contribute to obesity
Sedentary lifestyle
genetic predisposition
medications that increase appetite or food cravings high glycemic diet
environmental factors: smoking cessation stress abuse history
underlying illness
What illness is predispose individuals to obesity
Polycystic ovarian syndrome
Cushing’s disease
hypothyroidism
Prader Willi syndrome
What are cardiac physiologic changes that are commonly associated with obesity
Cardiomyopathy heart failure abnormal ventricular remodeling hypertrophy atrial fibrillation dysrhythmias
What are pulmonary physiologic changes that are commonly associated with obesity
obstructive sleep apnea,
asthma,
hypoventilation syndrome
What are kidney physiologic changes that are commonly associated with obesity
Decreased renal perfusion
What are Genitourinary physiologic changes that are commonly associated with obesity
Urinary incontinence
infertility
What are vascular physiologic changes that are commonly associated with obesity
Altered cardiac output and stroke volume hypertension varicosities increase total blood volume Venous insufficiency
What are MSK physiologic changes that are commonly associated with obesity
Osteoarthritis
altered mobility patterns
What are Adipose tissue, liver , pancreas physiologic changes that are commonly associated with obesity
increased adipokine production, fatty liver disease insulin resistance type two diabetes
Is the best way to address a child’s Appearance of extra weight and the long-term health concerns
Conversation with child’s pediatrician is best way to determine if extra weight is truly a long-term concern
When is a child considered overweight? Obese?
overweight 85-94 percentiles
Obese over 95 percentile
Important factors when characterizing patients with obesity risks
BMI ]
hip to waist ratio
distribution of body fat
waist circumference
What is lipedema
Undefined ideology affecting physical size and distribution of adipose cells in the body.
Appears in lower extremities of woman.
Sometimes appears as big legs and unsymmetrical body disproportions.
Patient should be educated and realistic outcome expectations and not assume weight loss or fix overall morphological proportion.
Exercise will help some
Pear shape
Gluteal femoral obesity
peripheral fat distribution
common in women
associated with lower incidence of obesity related risk factors
Apple shape
Central fat distribution
abdominal obesity
highly correlated with cardiovascular disease type 2DM
attributed to higher percentage of metabolically active visceral fat
True or false waist circumference measures may be better predictors of diabetes and cardiovascular risk then BMI alone
true central obesity= > 40 males > 36 females hip to waist ratio >1 males >.85 females
Carbohydrates
- Needed for high intensity exercise
- poor carbohydrate intake leads to protein consumption
- main source of feul for the CNS
- Simple carbs increase blood glucose
- complex carbs need to be broken down before they are used, increase BG levels slower
- glycemic index indicates how fast BG level will increase depending on carb breakdown
Fats
- Primary fuel source for low intensity exercise
- Help protect organs, insulte body, help transport fat soluble vitamins
- Saturated fats- animal fat, bad cholesterol LDL
- non satureated fats: plant based fat, good cholesterol HDL
Protein
- responsible for growth, and maintenance of body tissue
- skin ligaments and muscle
- .8 grams/ kilogram
- There are 20 amino acids, 9 of them are essential amino acids which cant be produced by the body
can vitamins be prodiced by the body?
no
fat soluble vitamins
A D E K
- absorbed by intestinal tract
- stored in liver and fatty tissues
- proteins carry vitamins thro body
- may reach toxic levels
Vitamin a
Essential for eyes, epithelial tissue growth development and reproduction.
Deficiency: nights blindness rough dry skin growth failure
Toxicity: appetite loss hair loss and enlarged liver/spleen
Vitamin D
Increases blood flow levels of calcium and phosphorus
Deficiency: faulty bone growth, rickets, osteomalacia.
Toxicity calcification of soft tissue, hypercalcemia
Vitamin E
Antioxidant in cell membranes. Important for cell integrity for lungs and red blood cells
Toxicity: Breakdown of RBC
Deficiency: Decreased thyroid hormone increased triglycerides