Stress Flashcards
What are the definitions of stress
To emphasise certain words in speech
A force applied to a body causing deformation or strain
emotional or mental pressure
What can be classed as stressors
PHYSICAL
Injury, surgery
Infection, shock
Pain
Exposure to cold
Sustained exercise
THREATS
Imprisonment, torture
Exams …
What body systems interact to cause stress
Nervous
Endocrine
Immune
What do the effects of stress depend on
Duration and severity of the stressor
The effectiveness of any responses
What are the stages of stress
Alarm reaction
Resistance phase
Exhaustion phase
What is the name of the stages in stress
The General Adaption Syndrome
What does the alarm reaction involve
Fight, flight, fright response
Physiological effects
What is the resistance phase
Adapting to stressor
What does the exhuastion phase refer to
Severe, persistent stress
Responses futile; systems fail
Pathological effects
What components are responsible for producing the alarm reaction
Neural: Sympathetic nervous system
Hormonal: adrenal glands:
Adrenaline (adrenal medulla)
Corticosteroids (adrenal cortex)
What affects on the cardiac and metabolic systems does the alarm reaction cause
Increased cardiac output
-increase HR, increase ventricular contractility
Redistribution of cardiac output
-increase flow to muscle; decrease flow to gut, kidney
Metabolic
-Glycogen breakdown - glucose release
-Mobilisation of fat stores (release of free fatty acids)
Stimulation of adrenaline release
Why is adrenaline released in the alarm stress reaction
Adrenaline release augments and prolongs the action of the sympathetic nerves:
-Increased cardiac output
-Redistribution of cardiac output
-Metabolic effects
What hormones are involved in the alarm reaction
Adrenaline
Glucocorticoids (cortisol)
What is the main ‘stress hormone’
Cortisol
Why may cortisol have harmful effects
If secretions are persistently high