Strains Flashcards
1
Q
Musculo tendinous stress injury
A
Strains
2
Q
Excessive stretching of a muscle or tendon
A
Strains
3
Q
When a muscle is stretched too much and tears
“Pulled muscle”
A
Strains
4
Q
Injury to a muscle tendon from overuse, overstretching, or excessive stress
A
Strains
5
Q
Strains: Causes
A
Too much physical activity or effort
Improperly warming up before a physical activity
Poor flexibility
6
Q
Types of Strains
A
Acute Strain
Chronic Strain
7
Q
Types of Strains
Results from a single injurious incident
A
Acute Strain
8
Q
Types of Strains
Results from repetitive injuries
A
Chronic Strain
