Plantar Fasciitis Flashcards
1
Q
An inflammation of the foot - supporting fascia
A
Plantar Fasciitis
2
Q
Present as an acute onset of heel pain experienced with the first steps in the morning
Common in middle-aged people
A
Plantar Fasciitis
3
Q
The pain is localized to the anterior medial aspect of the heel and diminishes with gentle stretching off the foot and Achilles tendon
A
Plantar Fasciitis
4
Q
It also occurs in younger people who are on their feet a lot, like athletes or soldiers
A
Plantar Fasciitis
5
Q
It can happen in one foot or both feet
A
Plantar Fasciitis
6
Q
Causes of Plantar Fasciitis
A
Straining the ligament that supports your arch
Repeated strain can cause tiny tears in the ligament
7
Q
Plantar Fasciitis: Management
A
- Stretching exercises
- Wearing shoes with support and cushioning to relieve pain
- Orthotic devices (help cups and arch supports)
- NSAIDs
