sport Flashcards
to support a sports team or player by shouting and cheering
root for somebody :
the Los Angeles fans rooting for the Lakers
دوسرعت
a short race in which the runners, riders, swimmers etc move very fast over a short distance
sprint:
the 100-metre sprint
The runners broke into a sprint a few hundred yards from the finish
The Moroccan came out best in a frantic sprint for the line.
دو امدادی
relay /ˈriːleɪ/ قابل شمارش
Jamaica won the gold in the sprint relay
to run quite slowly for exercise over a long distance
jog :
A few people were jogging in the park.
بدنسازی / ورزش کردن
to make your body fit and strong by doing exercises
work out:
He works out with weights twice a week
I work out regularly to stay in shape.
He works out with weights twice a week.
او هفته‌ای دوبار با وزنه بدنسازی می‌کند.
They regularly walked, danced, ran and worked out at the gym.
آن‌ها به‌طور مرتب پیاده‌روی می‌کردند، می‌رقصیدند، می‌دویدند و در باشگاه بدنسازی می‌کردند.
exercise :
To lose weight, exercise regularly and eat less.
do exercise :
Her doctor said that she needed to do more exercise.
My son does very little exercise – I don’t know how he stays so slim.
tone up (also firm up) to exercise in order to make your body or part of your body firmer: I need to tone up my stomach and legs.
گرم کردن
to do gentle exercises so that your muscles are warm and not tight before you begin a more active exercise
limber up (also loosen up) : The footballers were limbering up before a training session
warm up :
It’s important to warm up before you begin to play
تمرین کردن و خود را آماده کردن
to prepare for a sporting event by exercising in a particular way
train :
She’s training to do the London Marathon.
practice :
The team practices on Wednesdays and Saturdays
دراز - نشست
sit-up
He does 20 sit-ups every morning.
او هر صبح بیست دراز - نشست می رود.
crunch
وزنه برداری کردن
lift weights
I’ve been lifting weights since I was 18
وزنه برداری
weightlifting
هنرهای رزمی انجام دادن
do martial arts /du ˈmɑrʃəl ɑrts/
