Soft Tissue Release Techniques Flashcards

1
Q

What is soft tissue release?

A

An advanced manual technique for assessing and stretching soft tissues

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2
Q

What makes soft tissue release unique?

A

It targets specific areas of increased tension within a muscle and also muscles that are normally difficult to stretch

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3
Q

Who should have STR?

A

Anyone who takes part in sport/exercise on a regular basis
Anyone recovering from musculoskeletal injury
People seeking treatment for specific injuries
Patients with increased muscular tension from old injuries and scar tissue

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4
Q

When can STR be used?

A

If used slowly and conscientiously, it can be used before, during or after a massage treatment or event

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5
Q

How can a ‘lock’ be administered?

A
Forearm
Elbow
Fist
Palm
Grip
Reinforced thumb
Fingers
Knuckles
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6
Q

What is the passive method of STR?

A

The therapist applies the lock and moves the client’s body to facilitate the stretch

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7
Q

What is the active-assisted method of STR?

A

The therapist applies the lock and the client moves their body to bring about the stretch

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8
Q

What is the active method of STR?

A

The client applies the lock themselves and performs the stretch without assistance

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9
Q

What is the active method of STR?

A

The client applies the lock themselves and performs the stretch without assistance

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