Post-Event Massage Flashcards
1
Q
What are the aims of post-event massage?
A
Assist in the cool-down process
Relax tight muscle groups
Stimulate circulation
Reduce potential soreness
Spread muscle fibres to minimise fascial adhesions
SM > Post-Event Massage > Flashcards
What are the aims of post-event massage?
Assist in the cool-down process
Relax tight muscle groups
Stimulate circulation
Reduce potential soreness
Spread muscle fibres to minimise fascial adhesions