Myofascial Release

Question 1

What does fascia do?

Answer 1

Like muscle, it has the ability to contract and relax, and plays a major role in mobility and stability of joints

Question 2

What happens to fascia following trauma or through poor posture?

Answer 2

Fascia scars and hardens in the affected site and along the tension lines imposed on it
The fascial network loses its cushioning mechanism and internal structures become pulled out of alignment, creating abnormal pressure

Question 3

What are indirect myofascial release techniques?

Answer 3

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Question 4

What are direct myofascial release techniques?

Answer 4

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