Muscle Energy Techniques (MET)

Question 1

What is a muscle energy technique?

Answer 1

A form of therapy in which the patient’s muscles are actively used on request, from a precisely controlled position, in a specific direction, and against a counterforce

Question 2

When is an MET used?

Answer 2

To mobilise restricted joints
To lengthen tense muscles and fascia
To improve circulation, respiration, and neuromuscular relationships
To prepare tissues for HVLA

Question 3

What is the muscle energy technique?

Answer 3

Move the limb/body part just to the point of bind where a stretch can just be felt
Engage the agonist with an isometric contraction of the muscle for at least 6 seconds
Patient should use 20-30% of their effort
Ask patient to take deep breath in
On exhalation, increase the stretch to the next level
Repeat for 3-4 times and maintain final stretch for 20 seconds