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SM > Booklet Questions > Flashcards

Booklet Questions Flashcards

1
Q

Give 3 total contraindications for massage

A

Cancer
1st trimester of pregnancy
No consent

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2
Q

Give a complication of total inactivity

A

Muscle atrophy

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3
Q

What are 2 benefits of using ice?

A
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4
Q

How long should you ice and acute injury?

A

10-15 minutes

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5
Q

Name 3 different types of tapotement

A

Cupping
Hacking
Pounding

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6
Q

Name 3 different types of petrissage techniques

A

Kneading
Skin Rolling
Picking Up

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7
Q

Name 3 aims of a pre-event massage

A
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8
Q

Name 2 tendon pathologies

A

Tendonosis

Tendinopathy

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9
Q

What are the benefits of deep friction techniques?

A
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10
Q

What different applications are there for effleurage?

A

Palms
Forearm
Fingers
Reinforced hand

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11
Q

What is a latent trigger point?

A
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12
Q

What type of MET involves the therapist shortening the tissue, putting a lock in and then lengthening the muscle?

A

Soft tissue release

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13
Q

Name 3 areas to look at when assessing feet with a postural exam

A
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14
Q

What is an active trigger point?

A
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15
Q

What does PIR stand for with MET techniques?

A
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16
Q

Why would you use MET techniques?

A
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17
Q

What does NMT stand for?

A

Neuro Muscular Techniques

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18
Q

How long do you hold an isometric contraction for with an MET?

A
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19
Q

Name 2 things a trigger point may elicit with pressure?

A
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20
Q

What is the name of the thin fibrous connective tissue that surrounds each muscle compartment?

A

Fascia

21
Q

Give 2 causes of plantar fasciitis

A
22
Q

What is the origin of the gastrocnemius?

A
23
Q

Name 2 sites of stress fracture

A

Vertebrae

24
Q

What does MTSS stand for in relation to shin pain?

A
25
Q

Name some potential treatment methods for shin splints

A
26
Q

Name 2 causes of achilles bursitis

A
27
Q

Name 2 symptoms of tendonosis

A
28
Q

Give 2 symptoms of compartment syndrome

A
29
Q

Name 3 muscles in the anterior compartment of the lower leg

A
30
Q

What post treatment advice would you give for achilles tendonosis?

A
31
Q

What are the most common age group and sex for Osgood Schlatters Disease?

A
32
Q

What are the 3 parts of the ‘unhappy triad’?

A
33
Q

Name all 3 hamstring muscles

A
34
Q

What is the name of the condition where there is degeneration of the posterior patella surface?

A
35
Q

Name 2 risk factors for OA of the knee

A
36
Q

What are the attachments for the ITB?

A
37
Q

Which 3 muscles attach at the fibular head?

A
38
Q

Name 2 tests for meniscal damage

A
39
Q

What are the actions of the piriformis muscle?

A
40
Q

What is the name for the test for a tight ITB?

A
41
Q

Name the 4 rotator cuff muscles

A
42
Q

What is the most common site of rotator cuff damage?

A
43
Q

Which direction is the most common shoulder dislocation?

A

Anterior

44
Q

Name 2 causes of lateral epicondylitis

A

Overuse

Poor technique

45
Q

What is an alternative name for golfer’s elbow

A
46
Q

Name 3 elbow flexors

A
47
Q

Name 3 muscles that attach into the ribs

A
48
Q

What is an alternative name for adhesive capsulitis?

A

Frozen shoulder

49
Q

Name 2 treatment methods for lateral epicondylitis

A

SM (33 decks)

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