Soc9-long Term Effects Of Exercise Flashcards
1
Q
What is adaptation?
A
Your body’s response to training and how your body changes to cope with new activity.
2
Q
What is aerobic training?
A
Working at a moderate intensity level with oxygen.
3
Q
What is anaerobic training?
A
Working at a high intensity level without oxygen.
4
Q
What are alveoli?
A
Tiny sacs within our lungs that allow oxygen and carbon dioxide to move between the lungs
and bloodstream.
5
Q
What is the diaphragm?
A
The primary muscle used in the process of inspiration or inhalation.
6
Q
What is cardiac output?
A
The amount of blood ejected from your heart in one minute (CO) = (SV) x (HR)
7
Q
What is the resting stroke volume?
A
The amount of blood pumped per beat.
8
Q
What is recovery rate?
A
The speed at which your heart returns To RHR after you exercise.
