Soc1 Relationship Between Health And Fitness Flashcards
1
Q
What is health?
A
Health is not as simple as just being well. Health is a state of complete emotional/phsychological, physical and social well being
2
Q
What is fitness?
A
Fitness is the ability to meet the demands of an environment(different for everyone)
3
Q
What is exercise?
A
Exercise is any activity that needs physical effort
4
Q
What is performance?
A
Performance is the action or process of doing something
5
Q
What is hypokinetic diseases?
A
Is the disease associated with a sedentary lifestyle where you can get heart disease, high blood pressure and sometimes back pain
6
Q
What is a sedentary lifestyle?
A
A sedentary lifestyle is when you don’t do enough sport and then you get ill and get hypo kinetic diseases
