Soc4- Fitness Tests

Question 1

What is the impact of the 12 minute cooper run?

Answer 1

Tests cardiovascular fitness and estimates VO2 max

Question 2

What is the impact of the Harvard step test?

Answer 2

Tests cardiovascular endurance as the score is based on heart rates

Question 3

What is the impact of the hand grip test?

Answer 3

Tests muscular strength in the hand

Question 4

What is the impact of the one-minute press up test?

Answer 4

Tests muscular endurance

Question 5

What is the impact of the one-minute sit up test?

Answer 5

Tests abdominal muscular endurance

Question 6

What is the impact of the 30m sprint?

Answer 6

Tests a persons speed

Question 7

What is the impact of the vertical jump?

Answer 7

Tests leg power

Question 8

What is the impact of the sit and reach test?

Answer 8

Measures the flexibility of the hamstring and lower back muscles

Question 9

What is the value of fitness testing?

Answer 9

To identify your strengths and weakness, gives you the right incentive to do well and it gives you a goal to reach so you can do better. Also it monitors your progress to do better each time.