Soc7-methods Of Training Flashcards
1
Q
What is continuous training?
A
Continuous training is working the entire body for a long period of time.
2
Q
What is fartlek training?
A
A method of training for runners where the terrain and speed are constantly changing
3
Q
What is circuit training?
A
It’s a series of exercises completed for a certain amount of time one after the other
4
Q
What is plyometric training?
A
Exercises where muscles use maximum force in short intervals of time
5
Q
What is Weight training?
A
Involves lifting weights to increase the strength of muscles, using repetitions and sets
6
Q
What is interval training?
A
Involves alternating stages of high and low intensity activity
