Soc19-Short Term Effects Of Exercise Flashcards
What is muscle fatigue?
Muscle fatigue is when you exercise,your muscles can feel weak,painful and tired.
What is lactic accumulation
When lactic acid gathers this causes your muscles to feel painful and tired
What is your heart rate?
Your heart rate is the number of times your heart beats per minute
What is Stroke volume?
Stroke volume is the amount of blood pumped by the heart during each beat
What is cardiac output?
Cardiac output is the amount of blood pumped by the heart in one min. Measured by cardiac output = stroke volume x heart rate
What are the 3 short term effects of physical activity on:
The muscles,the heart and the respiratory system
Why are graphs important?
Ables you to see what happens as an athlete exercises
Be able to make a quick comparison between athletes and sports
Look in more detail in where issues occur
