Soc5- Principles Of Training

Question 1

What is Specificity?

Answer 1

Specificity means matching training to the requirements of an activity

Question 2

What is progressive overload?

Answer 2

Progressive overload means gradually increasing the amount of overload so as to gain fitness without the risk of injury

Question 3

What is individual needs?

Answer 3

Matching training to the requirements of an individual

Question 4

Frequency(how often)
Intensity(how hard)
Time(how long)
Type(method)

Answer 4

Frequency is how often you train
Intensity is how hard someone is training
Time is how long each training session is
Type of training method you need to achieve particular goals