Soc3 Components Of Fitness-skill Flashcards
1
Q
What is agility?
A
The ability to change position and control the body at speed
2
Q
What is Balance?
A
Being able to keep the body stable while at rest or on the move
3
Q
What is Co-ordination?
A
The ability to use two or more body parts together
4
Q
What is Power?
A
The ability to undertake strength performances quickly. It can be written as a formula power= strength x speed
5
Q
What is Reaction time?
A
The time between a stimulus and a moment in response to it
6
Q
What is Speed?
A
The rate of which an individual can perform a movement to cover a distance
