Soc2 Components Of Fitness Health Flashcards
1
Q
Body composition
A
Percentage of body weight that is muscle,fat or bone
2
Q
Muscular endurance
A
The ability to use voluntary muscles repeatedly without getting tired
3
Q
Muscular strength
A
The amount of force a muscle can exert against a resistance
4
Q
Flexibilty
A
The range of motion of joints
5
Q
Cardio-vascular fitness
A
The ability to use and exercise your whole body for long periods of time
